#Think like a monk how to
#Think like a monk free

Remember, saying what ever we want whenever we want, however we want is not freedom.

What we judge or envy or suspect in someone else can guide is to the darkness we have within ourselves.

Keep a tally of all negative remarks you make over a course of a week.

The key to real freedom is self awareness.

Negativity, envy, list anger, pride will always interrupt you.

Real freedom is letting go of things not wanted, the unchecked desires that lead us to unwanted ends. We think freedom means that we can pursue all our desires.

We think freedom means being able to say whatever we want.

The more we define ourselves in relation to people around us, the more lost we are.

In a monastery, the only competition allowed is to outstrip each other in showing love and respect.

Don’t just spend time with the people you love, grow with them.

25/75 Principle : Spend 75% of your time with people who inspire you rather than bring you down.

#Think like a monk free

If in our heart, we still cling to anything – anger, anxiety or possessions we cannot be free Letting go gives us freedom, and freedom is the only condition for happiness.“If you can, help others, if you cannot do that, at least do not harm them”.When someone hurts you, it’s because they are hurt.Remove yourself emotionally from the situation.Avoid judgement at all cost : “Don’t judge someone with a different mindset and circumstances.Negativity can make us more aggressive towards people and it shrinks the part of the brain responsible for resoning and memory.Complaining/ Venting is contagious : Even though some people claim that they feel better after venting, research shows that they are more agressive post gripe.Social circle importance again : We are Subconsiously wired to please others and more than that we are Subconsiously wired for conformity.So the more negativity that surrounds us, the more negative we become.Victim mindset : If we adopt the victim mindset, we are more likely to take a sense of entitlement and behave selfishly.Negativity in conversations, emotions and actions – Often springs from a threat to one of the three needs : a fear that bad things would happen, fear of not being loved, fear of being disrespected.Are you spending more time with the people who share your values?.Happiness and Depression spreads in your social circle Multiple studies shows that the way we relate to the world around us is contagious.Once you filter out the noise of opinions, expectations and obligations you would see the world through new eyes.This is essential because you would be influenced by the people you surround yourself with and their values Surround yourself with people who have the same values as you do.Clear through the mental and physical distraction to understand your values clearlyĭo a self audit : Where do you spend most of your spare time? Where do you spend most of your money?Īre these in alignment with your values? If not, you have some rethinking to do. To achieve this one needs to reflect on ones self. One needs to know their values to make proper life decisions and make sure that they are moving towards things that they truly want. Anyways these are my notes/ lessons I learnt from the book “Think Like a Monk” Knowing your personal value’s This is mind opening in so many levels for me. “I will admit that I went mad, totally mad,” Day-Lewis said to the Independent years later, admitting the role was “not so good for my physical or mental health.Jay Shetty’s book “Think Like A Monk” really helped me in so many countless ways from identifying my personal values to understanding what passion and purpose is and it transformed the way I live.Īs in, from trying mediation to getting away from ego and judgement and negativity to actually being able to be grateful. This is an incredible skill and art, but often method actors become so absorbed in their character that the role takes on a life beyond the stage or screen. Perhaps thanks to that clothing, he caught pneumonia.ĭay-Lewis was employing a technique called method acting, which requires the actor to live as much like his character as possible in order to become the role he’s playing. He wore only authentic nineteenth-century clothing and walked around Rome in character, starting arguments and fights with strangers.

#Think like a monk how to

For the role of Bill the Butcher in Martin Scorsese’s Gangs of New York, he trained as a butcher, spoke with a thick Irish accent on and off the set, and hired circus performers to teach him how to throw knives.Īnd that’s only the beginning.